Tag Archives: napping

Take A Midday Nap; Your Heart Will Thank You

No matter your age, naps can be a wonderful thing. They can help you retain all the information you crammed into your brain for your calculus final. They can help you counteract impulsive behavior and ease frustration. Now, new research shows that a midday snooze can also help lower blood pressure and prevent a future heart… Continue reading Take A Midday Nap; Your Heart Will Thank You