High blood pressure affects approximately one in every three American adults – about 70 million people. According to the US Center For Disease Control, while about half of the people living with high blood pressure have their conditions under control, it still costs the nation a whopping 46 billion dollars each year, including health care costs,… Continue reading Superfoods Help Manage High Blood Pressure
Garlic is as good as 10 mothers and Garlic a day keep sickness at bay Garlic, is a medicinal herb which we consume in daily food items for adding flavour to the food. Most of us don’t know the health benefits of garlic. It has tremendous healing properties. It strengthens our immune system. It helps our… Continue reading Health benefits of garlic
If you want to talk about serious matters in health, attention should be drawn to cholesterol. There are many reasons for this, amongst them being the way in which it can impact the heart. Too much of it and the heart has a difficult time working the way that it should. With that said, there are quite a few foods which can work to maintain a healthy amount of cholesterol. Here are just a few examples to make note of, organic olive oil included.
Fish is, without question, one of the best types of meat for reducing cholesterol. For those who do not know, most types of fish contain omega-3 fatty acids, which is able to benefit the body in a number of ways. This goes for some of the most favored types of fish, salmon included amongst them. For those who care for seafood, and would like to highlight it more often, just know that fish is one of the leaner, healthier types of meat out there.
Garlic is one of the more popular ingredients for the sake of giving food a bit more spice. However, did you know that it’s just as effective for the purpose of reducing cholesterol in the body? A spice like this is quite positive, when it comes to reducing blood pressure, which is only matched by the way in which it helps the cholesterol content in question. Make more use out of these, if you can, since they have advantages in both health and the culinary side of things.
Organic olive oil, which was touched on earlier, has its own benefits to account for. Antioxidant content is strong, according to authorities such as Unaprol, which means that your immune system will become that much stronger as a result. Monounsaturated fats should also be looked into, since these are fats that the body can actually make positive use out of. Simply put, this is one type of oil that your pantry should not be without.
Beverage choices should also be noted, which is where green tea can be brought into account. Much like organic olive oil, this type of tea has a sufficient amount of antioxidants to it. In addition, it’s readily available, whether you’re someone who likes their tea hot or chilled. Sometimes the ways in which drinks are changed is just as important as food alterations, so think about using green tea for the sake of creating a more cholesterol-friendly diet.
Would you like to uncover more pertaining to organic olive oil? Kindly consult Unaprol today.. Check here for free reprint license: Organic Olive Oil & The Top Foods For Cholesterol Purposes.