3 Simple Tips to Be Fit and Healthy

Would you like to learn how to be fit and healthy? If so, keep reading this article, because here you’ll get to know three tips on how to become a healthier and fitter person. However, before we start, you should know that it isn’t easy to be a fit and healthy person. It isn’t easy, but it’s simple. I can assure you that if you follow these tips, you’ll definitely become a fitter person. Here they are:

1. Watch what you eat

Healthy and active people are usually mindful of what they put in their bodies. Food which doesn’t provide many essential for your body nutrients (such as highly processed foods) is essentially worthless. Your diet should be free from these foods (eat them only from time to time as a treat).

What food is healthy for your body? Natural foods such as vegetables, fruits, nuts, quality dairy and healthy beverages such as water, tea and if you don’t have problems with high blood pressure, coffee. All of these foods are rich in many nutrients which are necessary for your body.

2. Exercise on a regular basis

Every healthy and fit person exercises on a regular basis. Exercise not only increases your energy expenditure (making it easier to lose weight), but also improves your conditioning and flexibility, strengthens your muscles and keeps your vital organs healthy. It’s impossible to live a healthy life without exercise.

You should make your workouts fun. Choose exercises that you like. Here are a few ideas. First and foremost, consider walking and swimming – easy and pleasurable activities which burn a lot of calories and involve many muscles. Secondly, think about weightlifting – it’s one of the easiest ways to transform your body. Last but not least, think about something more original such as extreme sports.

3. Don’t forget to relax from time to time

Last but not least, you should remember to take a break on a regular basis. Go on a vacation to another country (or simply visit Hawaii!) and relax. You can also spend a few days at home doing something that you like to do such as reading books, playing with your kids or simply sleeping longer.

It’s very important to take a few days off from time to time. Chronic stress can lead to many different health problems and you should never neglect it.

As you can see, it’s really easy to take care of your health and fitness. All you need is some discipline and motivation. Think of 3 reasons why you should become a healthier person (such as your children) and take action today. Good luck!

If you want to improve your health, you should eat more blueberries. Read about vitamins, minerals and phytonutrients in blueberries.

Arthritis In Hands: What You Need To Know

There are a number of little joints present in the hand and wrist which are functioning together to give you smooth movements of your appendages. These joints are pretty important to hand and wrist function, and if you get arthritis in hands, it can seriously impact your daily functioning. Each arthritis is different, and depending on which kind you have, it can have a different impact.

Arthritis is everywhere in the adult population, affecting one in five adults and about half of those are under 55 It is one of the key issues that causes impairment and can happen either from surgery or a debilitating condition like rheumatoid arthritis. Each joint has cushioning via the cartilage which is like a human shock absorber in the joint.

As time passes, your gliding layer in the joint wears down, and the cartilage gets damaged by wear and tear. It can also get damaged due to illness, injury or other factors. The damaged joint get painful and can’t move as easily. When this happens, the joint produces synovial fluid to compensate. This causes further joint swelling and limits range of motion. Increased swelling is caused by stretching over the joint covering called the pill. Untreated arthritis causes pain, swelling and limited motion and changes the appearance of the joint.

Diagnosis of arthritis in hands is made by a doctor who takes x-rays, compares symptoms and runs tests. Some of the latest equipment can also be used like a magnetic resonance imaging machine or MRI, although this is not always done. Usually a scan can help the doctor pinpoint arthritis in its early stages, where using an x-ray only sometimes misses the problem in its early stages.

Doctors also use direct examination where the doctor can place a tiny camera into the joint area to observe what’s going on. Less invasive, arthroscopy is what the procedure is called. While this procedure is not always called for, it is one of the tools doctors sometimes use in the diagnostic process.

Bone scans are another tool that’s useful in diagnosing arthritis in hands. X-rays are limited in what they expose early on, so bone scans fill the gap with more details. The more information the doctor can acquire, the more precise the diagnosis and the more effective the treatment prescribed.

Once a diagnosis is in hand, the doctor can begin to treat the problem with the painful joints. With arthritis in hands, there’s a good treatment using splints, injections, prescription medication and if that doesn’t work, there’s an operation for relief. Depending on the level of joint damage, the specific treatment will be prescribed. In addition, doctors take age, overall health and degree of the individuals activity in account.

There is no doubt that arthritis in hands can be a very painful condition. For more information, please visit my website here: Rheumatoid Arthritis.

Collections