Garlic is as good as 10 mothers and Garlic a day keep sickness at bay Garlic, is a medicinal herb which we consume in daily food items for adding flavour to the food. Most of us don’t know the health benefits of garlic. It has tremendous healing properties. It strengthens our immune system. It helps our… Continue reading Health benefits of garlic
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Across the United States, roughly 80 million adults are at greater risk for heart disease and stroke because of high blood pressure, also known as hypertension. But while nearly all Americans consume more salt than they should, exacerbating their risk, not everyone should switch to a low-salt diet. A team of researchers from McMaster University’s School… Continue reading This Is What Happens To Your Body When You Don’t Eat Enough Salt
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Is peanut butter is good for health? Here I gave you details about peanut butter health benefits and risks. Penut butter is known to be a healthy substitute for people who are used to eating processed butter with bread. With 14 grams of fat per ounce, many dieters guide clear of peanut butter. Some peanut butters have a lot of sugar and others have high fructose corn syrup. Some even have butter in them. So asking is peanut butter healthy is probably the wrong question.
Eating two spoonfuls of peanut butter straight from the jar may seem like a guilty pleasure, but new research shows it could be a healthy habit. Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. Since peanuts are high in calories no matter how good the ingredients are, supplement your diet with the antioxidants that are in peanuts. Get yourself a “peanut” supplement, one that has resveratrol, vitamins, minerals and antioxidants.
The best way to enjoy peanut butter is in small doses. Two tablespoons (one ounce) a day is a generous helping on a piece of bread or smeared into celery stalks. Peanut butter gives you some fiber, vitamins and minerals and other nutrients, which help in regulating both blood cholesterol and blood sugar levels.
Peanut butter benefits
The health benefits of eating peanut butter are far more than the disadvantages. Peanuts are rich in protein, fat, iron, niacin and fiber. Don’t overdo you intake of peanuts or peanut butter, an average body may have a requirement of 30-40 grams of protein which is easily obtained from the normal diet. Eating peanut butter on regular basis may lead to obesity in some cases.
Peanut butter disadvantage
The main disadvantage of the additive-free brands is that, because they contain no emulsifiers, the natural peanut oil tends to separate out. But that is not really a problem; as it is easy to stir it back in. It’s even possible to buy a special mixing gadget for stirring in the oil. Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.
Source : B4tea.com
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