Category Archives: Heart Disease

Health benefits of garlic

Garlic is as good as 10 mothers and Garlic a day keep sickness at bay Garlic, is a medicinal herb which we consume in daily food items for adding flavour to the food. Most of us don’t know the health benefits of garlic. It has tremendous healing properties. It strengthens our immune system. It helps our… Continue reading Health benefits of garlic

A High-Protein Diet May Lead To Better Heart Health

When you’re looking to lose weight or build lean muscle, most experts will tell you to increase your protein intake. That means more chicken, fish, steak, even drinking protein shakes or eating protein bars. Bonus: This high-protein diet may even be better for weight loss than counting calories — but is there more? A new study… Continue reading A High-Protein Diet May Lead To Better Heart Health

Neighborhoods Are Healthiest When Everything Is Walking Distance

Walking for as few as 30 minutes a day is the easiest way to jumpstart a fitness routine, according to the American Heart Association. Unfortunately, many aspects of our lives, notably our jobs and the places we live, have led to less walking and more sitting and driving. Researchers from the Li Ka Shing Knowledge Institute… Continue reading Neighborhoods Are Healthiest When Everything Is Walking Distance

This Is What Happens To Your Body When You Don’t Eat Enough Salt

Across the United States, roughly 80 million adults are at greater risk for heart disease and stroke because of high blood pressure, also known as hypertension. But while nearly all Americans consume more salt than they should, exacerbating their risk, not everyone should switch to a low-salt diet. A team of researchers from McMaster University’s School… Continue reading This Is What Happens To Your Body When You Don’t Eat Enough Salt

Heart Patients’ Condition Improves With Vitamin D Supplements

Vitamin D pills, free of charge!

Vitamin D is commonly called the “sunshine vitamin” because our skin naturally makes it when it’s exposed to the ultraviolet B rays found in sunlight. Yet, even during the summer months, heart failure patients are often deficient in this vitamin. Seeking to resolve this issue, a new five-year study investigated the potential benefits heart patients experience… Continue reading Heart Patients’ Condition Improves With Vitamin D Supplements

7 Reasons To Include Eggs In Your Breakfast

A lot of us believe that eggs are not the healthiest breakfast choice. We tend to go for what we believe are better options for our first meal of the day such as, fruit and yogurt, oatmeal, cereal, granola bars, etc. As we get older, we start to worry about artery clogging, cholesterol, heart disease, and… Continue reading 7 Reasons To Include Eggs In Your Breakfast

By 2020, Heart Attack Patients May Be Regrowing New Cells

By 2020, Heart Attack Patients May Be Regrowing New Cells

A breakthrough discovery in cell regeneration may soon change the treatment options for heart attack patients. Doctors have succeeded in regenerating the heart cells of mammals. Although, for now, this feat was only accomplished in lab mice, doctors believe they will be able to confirm in as little as five years if the technique works in… Continue reading By 2020, Heart Attack Patients May Be Regrowing New Cells

Peanut Butter – Is it good for health?

Peanut Butter, Milk, And Other Deadly Threats: What You Should Know About Food Allergies
The perks of peanut butter: good-for-you fats.(EN on Foods)(Recipe): An article from: Environmental Nutrition
Study Quashes Peanut Butter Rumors.(research indicates peanut butter trans fats do not cause heart disease)
Good News for Peanut Butter Lovers.(monounsaturated fat makes peanut butter more healthful the previously thought)

The links above are provided by the owner of this site, not by that author of the article below.


Author: melanie4d00

Is peanut butter is good for health? Here I gave you details about peanut butter health benefits and risks. Penut butter is known to be a healthy substitute for people who are used to eating processed butter with bread. With 14 grams of fat per ounce, many dieters guide clear of peanut butter. Some peanut butters have a lot of sugar and others have high fructose corn syrup. Some even have butter in them. So asking is peanut butter healthy is probably the wrong question.

peanut_butter.jpgEating two spoonfuls of peanut butter straight from the jar may seem like a guilty pleasure, but new research shows it could be a healthy habit. Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. Since peanuts are high in calories no matter how good the ingredients are, supplement your diet with the antioxidants that are in peanuts. Get yourself a “peanut” supplement, one that has resveratrol, vitamins, minerals and antioxidants.

The best way to enjoy peanut butter is in small doses. Two tablespoons (one ounce) a day is a generous helping on a piece of bread or smeared into celery stalks. Peanut butter gives you some fiber, vitamins and minerals and other nutrients, which help in regulating both blood cholesterol and blood sugar levels.

Peanut butter benefits

The health benefits of eating peanut butter are far more than the disadvantages. Peanuts are rich in protein, fat, iron, niacin and fiber. Don’t overdo you intake of peanuts or peanut butter, an average body may have a requirement of 30-40 grams of protein which is easily obtained from the normal diet. Eating peanut butter on regular basis may lead to obesity in some cases.

Peanut butter disadvantage

The main disadvantage of the additive-free brands is that, because they contain no emulsifiers, the natural peanut oil tends to separate out. But that is not really a problem; as it is easy to stir it back in. It’s even possible to buy a special mixing gadget for stirring in the oil. Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.

Source : B4tea.com

Article Source: http://www.articlesbase.com/food-and-beverage-articles/peanut-butter-is-it-good-for-health-2463056.html

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