Walking for as few as 30 minutes a day is the easiest way to jumpstart a fitness routine, according to the American Heart Association. Unfortunately, many aspects of our lives, notably our jobs and the places we live, have led to less walking and more sitting and driving. Researchers from the Li Ka Shing Knowledge Institute… Continue reading Neighborhoods Are Healthiest When Everything Is Walking Distance
An endocrinologist is a doctor who specializes in a variety of diseases related to the hormone secreting glands. Primary physicians often refer their patients to this type of specialist when they are suffering with an imbalance of hormones. Thyroid disorders and diabetes are two of the most common problems that patients need help with when seeking out an endocrinologist in Conroe TX.
The path to becoming an endocrinologist is a long one. Candidates must first earn a bachelor’s degree before attending four years of medical school. After graduating from medical school, most endocrinologists will complete a minimum of three years in residency. The final step is to obtain a license from the state where the individuals intends to practice.
Many physiological processes require the presence of hormones. Hormones are produced by the body and in the most general sense, allow individuals to respond properly to their surrounds while providing the energy for normal function. Some of the processes regulated by hormones include food absorption, development, metabolism, and reproduction.
The endocrine system consists of many glands located in various parts of the body. The hypothalamus, ovaries, thyroid, thymus, adrenals, testes, and pituitary are some of those glands. The glands in this system introduce hormones directly into the blood stream for delivery to target organs elsewhere in the body. The exocrine system is different because it feeds hormones directly to an organ through a duct.
Endocrinologists are trained to diagnose hormone imbalances and treat them. They have various ways to restore balance, depending on the disease. They may prescribe drugs to block excess production of hormones or provide replacement hormones to correct the balance. In some cases, dietary changes will correct the problem.
Endocrinologists are able to help patients with diabetes regulate their blood sugar levels. A diabetic does not have enough insulin circulation through the body to deal with sugar intake and the excess sugar causes damage to organs. Insulin shots and certain prescription drugs can help regulate the levels of circulating sugar but patients should also decrease sugar intake for the best results.
Patients with thyroid disorders may suffer from thyroid hormone levels that are too high or too low. Individuals with insufficient thyroid hormone develop numerous symptoms that may include fatigue, constipation, dry skin, aches in the muscles and joints, fluid retention, or depression. Women may experience excessive menstrual bleeding. Endocrinologists often prescribe synthetic hormone replacement to correct this disorder.
Patients with thyroids that produce too much hormone often have a fast heart rate and feel nervous or anxious. They may suffer with tremors or an unusual intolerance to heat. Unintentional weight loss and increased sweating are additional symptoms of this health problem. Antithyroid medications cause the thyroid to produce lower amounts of hormone and often eliminate symptoms within one to eight weeks after starting treatment.
Patients with other diseases may visit an endocrinologist for help. This type of medical specialist can help women manage menopause symptoms and work with couples who are experiencing infertility and want to have a child. Because many of these health issues require the patient to receive treatment for the rest of their lives, it is important they have a good relationship with the physician.
You can visit diabetestepsrx.com for more helpful information about When Patients Need To Seek Help From An Endocrinologist In Conroe TX.
Peanut Butter, Milk, And Other Deadly Threats: What You Should Know About Food Allergies
The perks of peanut butter: good-for-you fats.(EN on Foods)(Recipe): An article from: Environmental Nutrition
Study Quashes Peanut Butter Rumors.(research indicates peanut butter trans fats do not cause heart disease)
Good News for Peanut Butter Lovers.(monounsaturated fat makes peanut butter more healthful the previously thought)
The links above are provided by the owner of this site, not by that author of the article below.
Is peanut butter is good for health? Here I gave you details about peanut butter health benefits and risks. Penut butter is known to be a healthy substitute for people who are used to eating processed butter with bread. With 14 grams of fat per ounce, many dieters guide clear of peanut butter. Some peanut butters have a lot of sugar and others have high fructose corn syrup. Some even have butter in them. So asking is peanut butter healthy is probably the wrong question.
Eating two spoonfuls of peanut butter straight from the jar may seem like a guilty pleasure, but new research shows it could be a healthy habit. Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. Since peanuts are high in calories no matter how good the ingredients are, supplement your diet with the antioxidants that are in peanuts. Get yourself a “peanut” supplement, one that has resveratrol, vitamins, minerals and antioxidants.
The best way to enjoy peanut butter is in small doses. Two tablespoons (one ounce) a day is a generous helping on a piece of bread or smeared into celery stalks. Peanut butter gives you some fiber, vitamins and minerals and other nutrients, which help in regulating both blood cholesterol and blood sugar levels.
Peanut butter benefits
The health benefits of eating peanut butter are far more than the disadvantages. Peanuts are rich in protein, fat, iron, niacin and fiber. Don’t overdo you intake of peanuts or peanut butter, an average body may have a requirement of 30-40 grams of protein which is easily obtained from the normal diet. Eating peanut butter on regular basis may lead to obesity in some cases.
Peanut butter disadvantage
The main disadvantage of the additive-free brands is that, because they contain no emulsifiers, the natural peanut oil tends to separate out. But that is not really a problem; as it is easy to stir it back in. It’s even possible to buy a special mixing gadget for stirring in the oil. Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.
Source : B4tea.com
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