Category Archives: Health

Superfoods Help Manage High Blood Pressure

High blood pressure affects approximately one in every three American adults – about 70 million people. According to the US Center For Disease Control, while about half of the people living with high blood pressure have their conditions under control, it still costs the nation a whopping 46 billion dollars each year, including health care costs,… Continue reading Superfoods Help Manage High Blood Pressure

Health benefits of garlic

Garlic is as good as 10 mothers and Garlic a day keep sickness at bay Garlic, is a medicinal herb which we consume in daily food items for adding flavour to the food. Most of us don’t know the health benefits of garlic. It has tremendous healing properties. It strengthens our immune system. It helps our… Continue reading Health benefits of garlic

Take A Midday Nap; Your Heart Will Thank You

No matter your age, naps can be a wonderful thing. They can help you retain all the information you crammed into your brain for your calculus final. They can help you counteract impulsive behavior and ease frustration. Now, new research shows that a midday snooze can also help lower blood pressure and prevent a future heart… Continue reading Take A Midday Nap; Your Heart Will Thank You

The Healing Benefits Of Generosity

Every day, we’re confronted with the question, “should we be generous?” whenever we’re asked to make donations or give the homeless spare change. Spending money on others can boost feelings of warmth and happiness, but can it also boost our health? According to a study to be published in the journal Health Psychology, spending money on… Continue reading The Healing Benefits Of Generosity

A High-Protein Diet May Lead To Better Heart Health

When you’re looking to lose weight or build lean muscle, most experts will tell you to increase your protein intake. That means more chicken, fish, steak, even drinking protein shakes or eating protein bars. Bonus: This high-protein diet may even be better for weight loss than counting calories — but is there more? A new study… Continue reading A High-Protein Diet May Lead To Better Heart Health

Consistently Eating Potatoes Could Give You High Blood Pressure

Every year, Americans consume roughly 110 pounds of potatoes per person, and the number keeps growing. Research teams from Brigham and Women’s Hospital and Harvard Medical School took a closer look into how potatoes fit into the nation’s diet and how that influences our overall health. Their findings, published in the British Medical Journal, revealed a… Continue reading Consistently Eating Potatoes Could Give You High Blood Pressure

A Yogurt A Day May Keep High Blood Pressure Away — For Women

High blood pressure is one of the strongest predictors for heart disease — the leading cause of death for both men and women in the United States. A simple dietary fix for improving heart health, for women in particular, may be down the dairy aisle. New research presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific… Continue reading A Yogurt A Day May Keep High Blood Pressure Away — For Women

Neighborhoods Are Healthiest When Everything Is Walking Distance

Walking for as few as 30 minutes a day is the easiest way to jumpstart a fitness routine, according to the American Heart Association. Unfortunately, many aspects of our lives, notably our jobs and the places we live, have led to less walking and more sitting and driving. Researchers from the Li Ka Shing Knowledge Institute… Continue reading Neighborhoods Are Healthiest When Everything Is Walking Distance

This Is What Happens To Your Body When You Don’t Eat Enough Salt

Across the United States, roughly 80 million adults are at greater risk for heart disease and stroke because of high blood pressure, also known as hypertension. But while nearly all Americans consume more salt than they should, exacerbating their risk, not everyone should switch to a low-salt diet. A team of researchers from McMaster University’s School… Continue reading This Is What Happens To Your Body When You Don’t Eat Enough Salt