Category Archives: Food

Superfoods Help Manage High Blood Pressure

High blood pressure affects approximately one in every three American adults – about 70 million people. According to the US Center For Disease Control, while about half of the people living with high blood pressure have their conditions under control, it still costs the nation a whopping 46 billion dollars each year, including health care costs,… Continue reading Superfoods Help Manage High Blood Pressure

Health benefits of garlic

Garlic is as good as 10 mothers and Garlic a day keep sickness at bay Garlic, is a medicinal herb which we consume in daily food items for adding flavour to the food. Most of us don’t know the health benefits of garlic. It has tremendous healing properties. It strengthens our immune system. It helps our… Continue reading Health benefits of garlic

A High-Protein Diet May Lead To Better Heart Health

When you’re looking to lose weight or build lean muscle, most experts will tell you to increase your protein intake. That means more chicken, fish, steak, even drinking protein shakes or eating protein bars. Bonus: This high-protein diet may even be better for weight loss than counting calories — but is there more? A new study… Continue reading A High-Protein Diet May Lead To Better Heart Health

Consistently Eating Potatoes Could Give You High Blood Pressure

Every year, Americans consume roughly 110 pounds of potatoes per person, and the number keeps growing. Research teams from Brigham and Women’s Hospital and Harvard Medical School took a closer look into how potatoes fit into the nation’s diet and how that influences our overall health. Their findings, published in the British Medical Journal, revealed a… Continue reading Consistently Eating Potatoes Could Give You High Blood Pressure

A Yogurt A Day May Keep High Blood Pressure Away — For Women

High blood pressure is one of the strongest predictors for heart disease — the leading cause of death for both men and women in the United States. A simple dietary fix for improving heart health, for women in particular, may be down the dairy aisle. New research presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific… Continue reading A Yogurt A Day May Keep High Blood Pressure Away — For Women

Why drinking water with lemon is good for you


If you’re looking for a morning health boost and can’t stand the taste of apple cider vinegar, try hot water with lemon. Health experts say the acidity of the lemons improves digestion. Lemons contain potent antioxidants, which can also protect against disease, says Dr. Jonny Bowden, a nutritionist and health author. “It’s very alkalizing for the… Continue reading Why drinking water with lemon is good for you

A Sour Solution To Stevia’s Bad Aftertaste

Leave it to science to come up with the recipe for a healthier fruit juice that won’t leave a bitter taste in your mouth! Lola Gayle, STEAM Register Fruit juice may contain beneficial vitamins and antioxidants, but it’s also chock full of sugar and lacking in fiber. A high intake of sugar is one of the… Continue reading A Sour Solution To Stevia’s Bad Aftertaste

New Study Suggests Eating Two Breakfasts Is Less Fattening Than None

Sausage and Cheddar Grits with Fried Eggs |

Breakfast lovers, our prayers have been answered! That is, of course, if we go ahead and assume a new study based on middle school children applies to us adults. Said research indicates that two breakfasts are better that none, as found stated by Marlene Schwartz, who is part of the team of researchers who conducted the… Continue reading New Study Suggests Eating Two Breakfasts Is Less Fattening Than None

Benefits Of Shelf Stable Meals

Preservation methods such as smoking, salting and sun drying may long be forgotten as a result of the field embracing new technology. More efficient and modern ways have taken their place. Safety of preserved food stuffs have also been improved as well as their storage lifespan. More healthy ways of achieving this have also been in-cooperated. Shelf stable meals have found numerous uses and have proved to be vital.

Food shortage is now able to be effectively handled on time and for some time if it is prolonged. This has been achieved by the possibility of preserving surplus food stuffs when they are in plenty. Processing raw food stuffs into finished products and storing them in such a state ensures that they can last for a long time without fear of them going bad provided they are well stored.

Processed food products are packed using different methods. The parking is done considering a number of factors. They are availed in packages that are easy to use and in different sizes to cater for the intended use of a product. This feature has come in handy in times of emergencies where food is desperately needed and to personnel such as the military who are constantly on the move.

These meals have also improved hygiene greatly. Those involved in coming up with them have to meet certain defined standards for their product to be availed for consumption. Through this, they are in a position to ensure that the condition the food is preserved in is safe and fully meets the health standards in time of use. Users are also advised on how to store them through writings on the packages.

These products also have added nutritional values. Processing them allows for the addition of more substances that are likely to enhance the nutritional value with a great margin. This makes it possible for a user to obtain all nutrient contents such as proteins and vitamins from a single product. This greatly favors the time of use since it makes it easy to obtain a balanced diet even in hard conditions.

Such meals have also helped humanitarian organizations in carrying out feeding programs. Processing food stuffs cuts the bulkiness of an end product by a big margin making it easy for transportation. The fact that they can also last long helps in offering a lasting solution in areas they are feeding. Most of them are also ready for use eliminating any need for further need of preparations in critical moments.

Undertaking preservation and availability of these meals in the modern ways have contributed in upholding tradition. Some of the ancient methods may still find some uses in making food processing a success. This gives room of acknowledging the efforts of past generations.

Processing of these meals has also helped in creation of employment. Many have ventured into this business and are able to sustain themselves through the venture. Also, the many industries that have been put up have led to a great number of people being employed and in a position to put their skills into use.

If you are looking for shelf stable meals then we invite you to use our website as a good source of info. Spend a few minutes exploring our web pages at

Easy BBQ Recipes, Secrets, And Tips For Dads That Want To Cook On The Grill

Many men today enjoy getting out of doors and cooking on the grill. In fact, it can be a fulfilling experience, except some men are not very good cooks. These useful BBQ recipes, secrets, and tips, can help you create better tasting meals that you and your family will enjoy.

Learn to make a fatter burger – if your hamburgers are dry or not as tender as you like, make sure to use ground beef that has at least 20 percent fat content. So many dads that cook think leaner is better, but not for burgers. The fat content is what makes them tender and moist. Also, refrain from squashing the patties on the grill while barbecuing. You will remove most of the tenderizing juices in the process. [I:]

Simple burgers are better – easy BBQ recipes for burgers may be the best. A recipe as simple as salt, pepper, garlic, and onion, will provide all you need to make great burgers. When you make patties, do not overwork them. Too much salt dries out the meat so be sparing with the salt. Use low temperatures to cook and let the meat set once done, so juices can re-circulate.

Make a better fire – if you use charcoal lighter, make sure there are no flames before adding meat. Otherwise the meat might taste like lighter fluid. Also, add a few pieces of hickory or mesquite wood to the fire, for increased taste. Experiment with different types of wood. Plus, it’s important for dads barbecuing with tinfoil to make sure the grill is good and hot before adding meat.

Ribs need excellent rubs – here is a good rub recipe from Kansas City. Start with a 1/2 cup brown sugar and 1/4 cup paprika. Blend in a tablespoon of cayenne pepper, chili powder, salt, black pepper, and onion powder. Rub your mixture all over evenly. When stored properly, the rub will last for six months or so.

Try something besides meat – when out of ideas for the grill, go to the produce section of your grocers. Zucchini, mushrooms, and squash, make great grill out foods. In fact, portabello mushrooms can be grilled just like steaks. Use your imagination and you’ll be surprised what you come up with.

Take your time – patience is one of the most overlooked dads BBQ secrets that you can take advantage of. Low heat takes longer to cook, but gives you more tender meat. To be sure your meat is done, use a thermometer. For well-done meat, go with 170 degrees Fahrenheit. 140-150 should work for medium rare and around 165 for medium.

Don’t be overcautious – there is nothing wrong with making occasional mistakes. That is how good cooks learn. You may have to try a number of different marinades, techniques, and cooking methods, to get it right. Also, when you are not sure if the meat is done or not, go ahead and take it off the grill. You can always put it back on if it needs a little more cooking time. This will keep you from overcooking and burning.

When you are hunting for info regarding easy BBQ recipes and tips for dads, pay a visit to our web pages online here today. Details on Grilling Like a Man BBQ Secrets are available right now.